Ever conjured with the thought of "mindless eating" and where it is most likely to occur? The Website www.realage.com may be worth a visit for those trying to lose weight. It refers to nutritionists studies which point to food being more liable to be fattening when we eat on the sofa watching television rather than at the table in the Kitchen or Dining Room. Other mind games we can gain from are described such as the plate sizes we chose.
Here is the linkhttp://www.realage.com/health-tips/eat-in-kitchen-to-eat-less. It is a free site with many useful health tips.
Gerry Neale
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